Sonja Wanhala, LMFT
Licensed Marriage & Family Therapist
License #46374

Therapy for Tweens & Teens

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Does your teen not seem like themselves lately?

Maybe they’ve become more withdrawn, anxious, irritable, or overwhelmed. Perhaps the pressures of school, friendships, social relationships, or simply growing up have become difficult to manage.

Therapy can provide teens with a safe, supportive space to make sense of what they’re experiencing, process difficult emotions, and develop healthy coping skills. My work with teens focuses on building self-esteem, strengthening emotional resilience, navigating relationships, and supporting meaningful personal growth.

Together, we’ll work to help your teen feel more confident, understood, and equipped to handle the challenges they face—while developing skills they can carry with them into adulthood.

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Therapy for OCD

Obsessive-Compulsive Disorder (OCD) can feel overwhelming, with persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) that interfere with daily life. Many people pursue therapy to find relief from the constant anxiety, shame, or confusion these symptoms can bring. Whether it's struggling with intrusive thoughts, time-consuming rituals, or the impact OCD has on relationships, work, or self-esteem, therapy offers a safe, nonjudgmental space to understand what you're experiencing and learn effective strategies for managing it. You're not alone—and with the right support, change is possible.